Page 4 - Inspire Health January/February 2016

40
HEALTHY
con ents 11 HEALTHY MIND DESTINATIONS
January/December  2016 The Biggest Loser Resorts –
12 ADHD: A Natural Approach Achieve your health goals at a
6 SUPER FOOD place that fosters rejuvenation
CONNECT THE MIND 16 WEIGHT LOSS and motivation. The results can
AND BODY WITH Seaweed: The Ocean’s be drastic if you are willing.
ASHTANGA YOGA Wonder Vegetable Boost Your Metabolism –
Feel Great, Lose Weight! 30 PRICE CHECKING
9 FEATURE
18 WELLNESS The Cost of Health Care
Breaking Bad Habits
Guide to Living Gluten Free 32 FASHION
10 NATURAL BEAUTY
20 EAT FRESH Simplicity Wins
Perfect Skin: Avocado Face Mask
4 Foods to Naturally 34 MIGHTY KIDS
Lower Blood Pressure
Top 7 Brain‑Boosting Foods
24 COVER STORY
36 DISCOVER
Lolo Jones Travels
in the Fast Lane All‑Natural Remedies
for Cold & Flu Season
27 BRAVING
38 NEED TO
THE ELEMENTS
DE‑STRESS?
Protecting Your Skin this Winter It’s Not a Stretch

28 PET THERAPY 42 ADVENTURE

The Power of Purr 4 Ways to Show You Care

29 ASK THE in every issue

FERTILITY EXPERT 8 EDITOR’S LETTER
12 EXERCISE
Screening Can Help to 43 WOMEN WHO
Identify Genetic Diseases
INSPIRE

46 COMMUNITY

CALENDAR

4 INSPIRE HEALTH January § February 2016