Page 14 - Inspire Health January/February 2016

continued from page 13 –

ADVANCED
BONUS MOVES

Pincha mayurasana
(feathered peacock pose)

Bitilasana Health&Fitness Eka pada rajakapotasana
(cow pose) (one‑legged king pigeon pose)

yogalehigh valley TwinPonds
Integrative Health Center, LCC
STRENGTH
ATHLETICISM SHAPE UP
ENDURANCE WITH
CONTOUR LIPO-LIGHT
ASHTANGA
VINYASA A Pain Free & Noninvasive Alternative
YOGA
For more info, visit:
We’re the only TwinPondsCenter.com
Ashtanga studio in or call Dr. Wachtmann

the Lehigh Valley. at 610.841.3395
Learn in Traditional

Mysore Style
classes.

 union blvd. suite , allentown
.. • lvyogastudio.com