Page 50 - Inspire Health January/February 2015
P. 50
weight loss
theBOOKHOTREVIEW bellydiet
By Dwri.thSuKhraisstiGn.LKosbheirrsgagar
$B2Ao6tor.ik0as0
- Review by Michael Kabel -
Taking the phrase “fire in the By sticking to a carefully planned diet from a family of Brahmans, or Hindu
belly” to a literal degree, this diet that includes the spicy Indian dish spiritual healers, uses much of the text to
and wellness book by California khichadi (pronounced “kitch-a-dee”) and educate the reader about ayuvedra, the
a regimen of liquids including hot tea, Indian science of wellness.
physician and Deepak Chopra Kshirsagar’s 30-day plan works to promote
colleague Suhas Kshirsagar, suggests the “agni,” or biological fire, that helps clear Two particularly helpful sections:
out the toxins and other waste that make A FAQ that anticipates a lot of reader
that cultivating a digestive “fire” up what he calls “digestive sludge.”That response to the diet, and a 21-step
leads to better wellness and sludge, he says, can present a wide range of wellness plan that could stand as a road
health and wellness problems. map to better wellness and peace of
supercharged weight loss. But the mind all by itself.
book actually offers a lot more than The book is easy to read, carefully
laid out and presented with clarity and
just a gimmick diet. conviction. Dr. Kshirsagar, a Western doctor
SERVING BREAKFAST & LUNCH BUSY. BUSY.
BUSY. BUSY.
“UAnncommon BUSY.
”CommittomPenutrity
—Susan Gottshall, The Morning Call
Tim Brion, Agent Life insurance shouldn’t wait.
608 West Broad Street Even though life is busy, take
Bethlehem, PA 18018 a moment to reflect on what’s
most important. For peace of
Bus: 610-865-9001 mind, protect your family with
tim.brion.ngf3@statefarm.com State Farm® life insurance.
We put the life back
in life insurance.™
CALL ME TODAY.
1342 CHELSEA AVE. BETHLEHEM • 610.866.1660 • JUMBARS.COM State Farm Life Insurance Company (Not licensed in MA, NY or WI)
State Farm Life and Accident Assurance Company (Licensed in NY and WI)
Bloomington, IL
1311009
theBOOKHOTREVIEW bellydiet
By Dwri.thSuKhraisstiGn.LKosbheirrsgagar
$B2Ao6tor.ik0as0
- Review by Michael Kabel -
Taking the phrase “fire in the By sticking to a carefully planned diet from a family of Brahmans, or Hindu
belly” to a literal degree, this diet that includes the spicy Indian dish spiritual healers, uses much of the text to
and wellness book by California khichadi (pronounced “kitch-a-dee”) and educate the reader about ayuvedra, the
a regimen of liquids including hot tea, Indian science of wellness.
physician and Deepak Chopra Kshirsagar’s 30-day plan works to promote
colleague Suhas Kshirsagar, suggests the “agni,” or biological fire, that helps clear Two particularly helpful sections:
out the toxins and other waste that make A FAQ that anticipates a lot of reader
that cultivating a digestive “fire” up what he calls “digestive sludge.”That response to the diet, and a 21-step
leads to better wellness and sludge, he says, can present a wide range of wellness plan that could stand as a road
health and wellness problems. map to better wellness and peace of
supercharged weight loss. But the mind all by itself.
book actually offers a lot more than The book is easy to read, carefully
laid out and presented with clarity and
just a gimmick diet. conviction. Dr. Kshirsagar, a Western doctor
SERVING BREAKFAST & LUNCH BUSY. BUSY.
BUSY. BUSY.
“UAnncommon BUSY.
”CommittomPenutrity
—Susan Gottshall, The Morning Call
Tim Brion, Agent Life insurance shouldn’t wait.
608 West Broad Street Even though life is busy, take
Bethlehem, PA 18018 a moment to reflect on what’s
most important. For peace of
Bus: 610-865-9001 mind, protect your family with
tim.brion.ngf3@statefarm.com State Farm® life insurance.
We put the life back
in life insurance.™
CALL ME TODAY.
1342 CHELSEA AVE. BETHLEHEM • 610.866.1660 • JUMBARS.COM State Farm Life Insurance Company (Not licensed in MA, NY or WI)
State Farm Life and Accident Assurance Company (Licensed in NY and WI)
Bloomington, IL
1311009
