Page 45 - Indulge October/November 2015
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Research shows that kids who eat a morning Peach-Mango and Cereal Smoothie
meal have better memory, attention and
behavior and score higher on tests. Recipe created by Midwest Dairy Council and General Mills
Eating a nutritious breakfast is a great way for 1 container (6 oz.) fat-free peach or pineapple yogurt
children to be on target to meet their daily needs 1/2 cup whole grain cereal
for key nutrients, like calcium — the bone-building 1 1/2 cups fresh or frozen sliced peaches or mango chunks
mineral found in milk, cheese or yogurt. Children who 1 cup fat-free milk
don’t eat breakfast also are less likely to get all of the 1/2 cup ice, if desired
essential nutrients they need each day to thrive.
Peach or pineapple slices, additional mango chunks and
Dairy and breakfast go hand in hand. Dairy additional cereal, if desired
delivers a unique package of nine essential nutrients
in a variety of tasty and affordable options, and dairy In blender, place first five ingredients. Cover; blend on high
protein helps supports healthy muscles while keeping speed about 30 seconds or until smooth. To serve,
young tummies feeling full until the next meal. wet the rims of two glasses with a peach or
pineapple slice, and divide smoothie between
glasses. Garnish with mango chunks and
whole pieces of cereal on rim of each glass.
Serve immediately.
ed ose ail pa,llc
Pedicures and manicures
for women and men
We use sterile techniques for
your protection
610.841.4360
redrosenailspa.com
1251 S. Cedar Crest Blvd., Ste 301
Allentown, PA 18103
(Located at Cedar Crest Professional Park)
Research shows that kids who eat a morning Peach-Mango and Cereal Smoothie
meal have better memory, attention and
behavior and score higher on tests. Recipe created by Midwest Dairy Council and General Mills
Eating a nutritious breakfast is a great way for 1 container (6 oz.) fat-free peach or pineapple yogurt
children to be on target to meet their daily needs 1/2 cup whole grain cereal
for key nutrients, like calcium — the bone-building 1 1/2 cups fresh or frozen sliced peaches or mango chunks
mineral found in milk, cheese or yogurt. Children who 1 cup fat-free milk
don’t eat breakfast also are less likely to get all of the 1/2 cup ice, if desired
essential nutrients they need each day to thrive.
Peach or pineapple slices, additional mango chunks and
Dairy and breakfast go hand in hand. Dairy additional cereal, if desired
delivers a unique package of nine essential nutrients
in a variety of tasty and affordable options, and dairy In blender, place first five ingredients. Cover; blend on high
protein helps supports healthy muscles while keeping speed about 30 seconds or until smooth. To serve,
young tummies feeling full until the next meal. wet the rims of two glasses with a peach or
pineapple slice, and divide smoothie between
glasses. Garnish with mango chunks and
whole pieces of cereal on rim of each glass.
Serve immediately.
ed ose ail pa,llc
Pedicures and manicures
for women and men
We use sterile techniques for
your protection
610.841.4360
redrosenailspa.com
1251 S. Cedar Crest Blvd., Ste 301
Allentown, PA 18103
(Located at Cedar Crest Professional Park)
