Page 15 - Indulge June/July 2015
P. 15
the Do you have a gluten-free Thin & Crispy Sorghum Pizza Crust
glmuteen-nfruee recipe you created?
Share it with us!
Email it to
linda@indulgelvmagazine.com.
SAY HELLO TO SORGHUM INGREDIENTS: 2 tsp. sugar
2 tsp. xanthan gum
An ancient grain with roots that trace back as far as 1 cup white whole 1/2 cup shortening
8000 B.C., sorghum is seeing a resurgence as demand for grain sorghum flour 2/3 cup rice milk
non-GMO and gluten-free food grows. 2/3 cup potato starch Olive oil
4 tsp. gluten-free Garlic powder
Sorghum is an excellent substitute for those with Celiac baking powder or granules
disease or gluten intolerance, and can be used to make both 1/2 tsp. salt
leavened and unleavened breads, various fermented and 1/2 tsp. cream of tartar
unfermented beverages and can be steamed, popped, flaked
or consumed as a whole grain or syrup. DIRECTIONS:
Sorghum also provides iron, calcium, potassium, as well Whisk dry ingredients together. Cut shortening into
as polycosinol, which research has shown to lower serum flour mix until crumbly. Add rice milk and mix until
cholesterol and may improve heart health. dough forms sticky ball. Knead on floured surface
and continue to work dough, adding flour if necessary.
Contrary to the perception that some grains lead to a Dough is ready when it no longer sticks to your hand.
spike in blood sugar, research has indicated that sorghum
offers slow digestibility and a lower glycemic index. Foods Roll into ball and flatten onto ungreased pizza pan.
with a lower glycemic index are believed to increase satiety, Brush with olive oil and sprinkle with garlic powder.
which means people feel fuller longer, aiding with weight Gently roll edges over to form ridge.
management. The following recipe by Nu Life Market uses
sorghum as the basis for a crispy pizza crust. Bake for 12 minutes at 450°F. Top with your favorite
toppings and bake for additional 10–15 minutes.
Trunk ShowCLOTHING & HANDBAG
WEDNESDAY, JUNE 17
& THURSDAY, JUNE 18
10AM TO 5PM
FIND REBECCA MINKOFF
IN THE LEHIGH VALLEY
exclusively at
BOUTIQUETOGO
Mon: 11-4 ∙ Tue, Wed, Fri: 10-5 ∙ Thu: 10-6 ∙ Sat: 10-4
522 NORTH 19TH ST. ALLENTOWN ∙ BOUTIQUE2GO.COM ∙ 610.437.1663 ∙ Parking in Rear
glmuteen-nfruee recipe you created?
Share it with us!
Email it to
linda@indulgelvmagazine.com.
SAY HELLO TO SORGHUM INGREDIENTS: 2 tsp. sugar
2 tsp. xanthan gum
An ancient grain with roots that trace back as far as 1 cup white whole 1/2 cup shortening
8000 B.C., sorghum is seeing a resurgence as demand for grain sorghum flour 2/3 cup rice milk
non-GMO and gluten-free food grows. 2/3 cup potato starch Olive oil
4 tsp. gluten-free Garlic powder
Sorghum is an excellent substitute for those with Celiac baking powder or granules
disease or gluten intolerance, and can be used to make both 1/2 tsp. salt
leavened and unleavened breads, various fermented and 1/2 tsp. cream of tartar
unfermented beverages and can be steamed, popped, flaked
or consumed as a whole grain or syrup. DIRECTIONS:
Sorghum also provides iron, calcium, potassium, as well Whisk dry ingredients together. Cut shortening into
as polycosinol, which research has shown to lower serum flour mix until crumbly. Add rice milk and mix until
cholesterol and may improve heart health. dough forms sticky ball. Knead on floured surface
and continue to work dough, adding flour if necessary.
Contrary to the perception that some grains lead to a Dough is ready when it no longer sticks to your hand.
spike in blood sugar, research has indicated that sorghum
offers slow digestibility and a lower glycemic index. Foods Roll into ball and flatten onto ungreased pizza pan.
with a lower glycemic index are believed to increase satiety, Brush with olive oil and sprinkle with garlic powder.
which means people feel fuller longer, aiding with weight Gently roll edges over to form ridge.
management. The following recipe by Nu Life Market uses
sorghum as the basis for a crispy pizza crust. Bake for 12 minutes at 450°F. Top with your favorite
toppings and bake for additional 10–15 minutes.
Trunk ShowCLOTHING & HANDBAG
WEDNESDAY, JUNE 17
& THURSDAY, JUNE 18
10AM TO 5PM
FIND REBECCA MINKOFF
IN THE LEHIGH VALLEY
exclusively at
BOUTIQUETOGO
Mon: 11-4 ∙ Tue, Wed, Fri: 10-5 ∙ Thu: 10-6 ∙ Sat: 10-4
522 NORTH 19TH ST. ALLENTOWN ∙ BOUTIQUE2GO.COM ∙ 610.437.1663 ∙ Parking in Rear
